receive your free recipe ebook!
welcome to eat for wellness
Your accredited practising dietitian and nutritionist in Melbourne
At Eat for Wellness we can provide personalised nutrition advice to help you eat well and stay well. We believe that having good nutrition combined with a healthy lifestyle is the secret to long-term wellness. This is where our Melbourne dietitian and nutritionist can help you find the perfect combination and provide you with realistic recommendations
to help you achieve your goal.
Our experienced Melbourne dietitian and nutritionist can provide you with a meal plan and help you understand portion control and how to best achieve it. There is a lot more to being healthy than losing a few extra kilos, it is a lifelong commitment and Eat for Wellness can guide the way. We can help you change your eating habits and lead a healthier life. Our dietitian is also a sports nutritionist and can help you find a diet that suits your specific needs to perform at your absolute best. We provide clients with nutrition plans and advice that can help them reach their goals and improve sports performance.
what we specialise in
Individual assessments. Goal setting. Personalised meal plans and recipe ideas.
Digestive health – probiotics and prebiotics. Low FODMAP Diet. IBS management.
Impaired Glucose Tolerance, Type 1 and 2 Diabetes, Gestational Diabetes. Low GI diets.
Nutrition strategies to enhance sports performance.Pre and post competition nutrition.
Eat Fresh is full of simple, nutritious and delicious recipes which you can cook every day! You don’t have to worry about spending hours in the kitchen or having to use fancy ingredients. This ebook will show you healthy eating doesn’t have to be boring, when you put the right combinations together. Our Melbourne Dietitian and Nutritionist believes that everyone can follow these simple steps to live a healthy wholesome life.