Banana Mango Smoothie

Created by Vicki Foord (Accredited Practising Dietitian and Sports Dietitian)


  • 1 medium banana
  • 2 mango cheeks, skin removed 
  • 2 teaspoons chia seeds (and extra for garnishing) 
  • 1 ½ cups milk   
  • ¼ cup natural yoghurt 
  • ½ teaspoon freshly grated ginger 
  • 6 ice-cubes 
  • fresh raspberries as garnish (optional) 


  1. Add all ingredients (except raspberries) into a high speed blend and pulse until smooth.
  2. Divide into two serving glasses. Garnish with fresh raspberries and a sprinkle of chia seeds. 

Need further recipe ideas? Make sure you check out our Everyday Nutrition recipe ebook! You can download a free sample copy here.