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Healthy Eating on a Budget

Written by Chantal Gerge (Student Dietitian Deakin University) Many believe that eating healthy is expensive and that eating healthy on a tight budget is near impossible. We’re here to tell you that it’s NOT! In this article, we will be sharing our top tips to eating healthy, nourishing foods that are physically and mentally satiating

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healthy lunchbox ideas

Healthy Lunchbox Ideas

Written by Vicki Ma (Accredited Practising Dietitian) Did you know children consume around a third of their daily energy intake at school? What we pack in their lunchbox plays a crucial role towards their ability to concentrate, learn and play.  This can seem like such an overwhelming and daunting task for many parents, but don’t

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nutrition tips for mums

Top Nutrition Tips for Busy Mums

Written by Vicki Ma (Accredited Practising Dietitian and Sports Dietitian) Finding the time, energy and motivation to eat healthy and exercise can be difficult at the best of times, especially if you’re a busy mum trying to balance raising active kids and meeting work demands. We tend to neglect ourselves and put our needs on

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Create Healthy Eating Habits

How to Create Healthy Eating Habits

Written by Accredited Practising Dietitian Vicki Foord Over the eight years of practising as a clinical Dietitian, I’ve seen countless clients successfully achieve their health and well-being goals. Here are some of the most common nutrition tips I provide in my private practice: Ditch the diets: fad diets might bring rapid weight loss, but you

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fat free low fat

Beware of the fat-free promise

Written by Vicki Foord (Accredited Practising Dietitian) Do you feel overwhelmed by the enormous amounts of low-fat or no-fat products in the supermarket? What does it actually mean when a product is labelled as “low-fat” or “fat-free”. Some manufacturers make claims that are designed to attract your attention and make you choose their product over

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fat burning foods

Do Fat Burning Foods Really Exist?

Written by Vicki Ma (Accredited Practising Dietitian and Sports Dietitian) I know, sounds too good to be true right? But there are certain foods that could potentially help speed up your metabolism and accelerate weight loss. Green tea, coffee, chilli, nuts and dairy products have all been touted as “fat-burning” foods. Do these really work?

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