Written by Chantal Gerge (Student Dietitian Deakin University) It’s no doubt that gut health is all the rage at the moment and it should be! The gut is one of the most important organs in our body and some might even call it our second brain! It does more than just digest the food we …
Written by Chantal Gerge (Student Dietitian Deakin University) Many believe that eating healthy is expensive and that eating healthy on a tight budget is near impossible. We’re here to tell you that it’s NOT! In this article, we will be sharing our top tips to eating healthy, nourishing foods that are physically and mentally satiating …
Written by Vicki Ma (Accredited Practising Dietitian) Did you know children consume around a third of their daily energy intake at school? What we pack in their lunchbox plays a crucial role towards their ability to concentrate, learn and play. This can seem like such an overwhelming and daunting task for many parents, but don’t …
