Panko crumbed chicken

Panko Crumbed Chicken with Salad

Created by Vicki Foord (Accredited Practising Dietitian and Sports Dietitian) serves 4 Ingredients:  4 small skinless chicken breasts 2 cups panko breadcrumbs ¼ cup finely grated parmesan cheese  ¼ cup finely chopped flat-leaf parsley leaves  2 eggs, lightly beaten  ½ cup cornflour, for dusting 2 tablespoons Extra Virgin Olive Oil  lemon wedges, to serve Method:   …

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banana mango smoothie

Banana Mango Smoothie

Created by Vicki Foord (Accredited Practising Dietitian and Sports Dietitian) Ingredients:  1 medium banana 2 mango cheeks, skin removed  2 teaspoons chia seeds (and extra for garnishing)  1 ½ cups milk    ¼ cup natural yoghurt  ½ teaspoon freshly grated ginger  6 ice-cubes  fresh raspberries as garnish (optional)  Method:  Add all ingredients (except raspberries) into a …

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Satay Chicken Skewers

Satay Chicken Skewers

serves 4  Ingredients: 4 medium sized chicken breast (600g) 8 wooden skewers   2 tablespoons light soy sauce 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon ground coriander  Satay Dipping Sauce 1 tablespoon peanut oil 1 clove garlic crushed 1 teaspoon grated ginger 1 tablespoon soy sauce 2 tablespoons crunchy peanut butter 1 teaspoon …

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Blueberry Banana Muffins

Blueberry and Banana Muffins

serves 16  Ingredients:  4 ripe bananas (mashed) 1 cup fresh or frozen blueberries 1/2 cup Extra Virgin Olive Oil  2 eggs  1/4 cup brown sugar  1 teaspoon bicarb soda 1 ½ teaspoons baking powder  2 teaspoons cinnamon  1/3 cup plain natural yoghurt  1 1/2 cups plain wholemeal flour  1/3 cup self-raising flour Method:  Preheat oven …

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chocolate chip almond cookies

Chocolate Chip Almond Cookies

serves 20 Ingredients: 1 cup almond meal 1 cup wholemeal self-raising flour 1 cup rolled oats 1/2 cup extra virgin olive oil 1/2 cup brown sugar (packed) 2 eggs 1 teaspoon vanilla extract 1/2 cup chopped walnuts 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 150g dark chocolate (70% cocoa), coarsely chopped Method: Preheat oven …

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Turmeric coconut chicken curry

Chicken and Vegetable Curry

serves 4 Ingredients: 1 tablespoon of olive oil 1 medium onion, finely chopped 3 cloves of garlic, finely chopped 600g skinless chicken thigh fillets, cut into bite-size pieces 2 red chilli’s finally sliced 2 tablespoons mild curry paste 400ml light coconut milk 1 1/2 tablespoons fish sauce 1 cup sugar snap peas 1 large carrot, …

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lamb vegetable barely soup

Lamb Vegetable and Barley Soup

Serves 6 Ingredients: 2 tablespoons olive oil 3 lamb shanks 2 cloves garlic crushed 1 onion finely chopped 3 celery stalks finely chopped 2 carrots finely diced 1 large zucchini diced 1 bunch broccolini chopped 1 large red capsicum deseeded and diced 1 litre beef stock 1 ½ cups water ½ cup pearl barley salt …

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san chow bow

San Chow Bow

serves 4 Ingredients: 1 – 2 tablespoons Cobram Estate Garlic Infused Olive Oil 1 teaspoon sesame oil 1 teaspoon grated ginger 500g pork mince ½ cup chopped oyster mushrooms 1 carrot finely grated 75g canned water chestnuts, finely chopped ¼ bunch spring onion chopped (use the green section only) 2 tablespoons soy sauce 1 tablespoon …

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Almond Granola Clusters

Almond Granola Clusters

serves 12 Ingredients: 3 cups of rolled oats 1 cup almonds ½ cup pumpkin seeds ½ cup walnuts, roughly chopped 1/2 cup of dried cranberries 6 dried dates, roughly chopped ½ cup shredded coconut 2 teaspoons cinnamon sprinkle of salt 1 tablespoon olive oil ½ cup maple syrup 1 teaspoon vanilla essence Method: Preheat oven …

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