Created by Vicki Foord (Accredited Practising Dietitian and Sports Dietitian) Ingredients: 1 medium banana 2 mango cheeks, skin removed 2 teaspoons chia seeds (and extra for garnishing) 1 ½ cups milk ¼ cup natural yoghurt ½ teaspoon freshly grated ginger 6 ice-cubes fresh raspberries as garnish (optional) Method: Add all ingredients (except raspberries) into a …
Serves 4 Ingredients: Almond Crusted Fish 4 x 150g white firm fish fillet (e.g. cod or snapper) ½ cup almond meal 1 teaspoon paprika salt and cracked pepper 2 eggs 2 – 3 tablespoons extra virgin olive oil lemon wedges. To serve Sweet Potato Chips 1 large sweet potato (600g) salt and cracked pepper 1 …
serves 4 Ingredients: 4 medium sized chicken breast (600g) 8 wooden skewers 2 tablespoons light soy sauce 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon ground coriander Satay Dipping Sauce 1 tablespoon peanut oil 1 clove garlic crushed 1 teaspoon grated ginger 1 tablespoon soy sauce 2 tablespoons crunchy peanut butter 1 teaspoon …
serves 16 Ingredients: 3 – 4 ripe bananas (mashed) 1 cup fresh or frozen blueberries 3/4 cup Extra Virgin Olive Oil 2 eggs ½ cup brown sugar 1 teaspoon bicarb soda 1 ½ teaspoons baking powder 2 teaspoons cinnamon 1/3 cup plain natural yoghurt 1 1/2 cups plain wholemeal flour 1/3 cup self-raising flour Method: …
serves 20 Ingredients: 1 cup almond meal 1 cup wholemeal self-raising flour 1 cup rolled oats 1/2 cup extra virgin olive oil 1/2 cup brown sugar (packed) 2 eggs 1 teaspoon vanilla extract 1/2 cup chopped walnuts 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 150g dark chocolate (70% cocoa), coarsely chopped Method: Preheat oven …
serves 4 Ingredients: 1 tablespoon of olive oil 1 medium onion, finely chopped 3 cloves of garlic, finely chopped 600g skinless chicken thigh fillets, cut into bite-size pieces 2 red chilli’s finally sliced 2 tablespoons mild curry paste 400ml light coconut milk 1 1/2 tablespoons fish sauce 1 cup sugar snap peas 1 large carrot, …
Serves 6 Ingredients: 2 tablespoons olive oil 3 lamb shanks 2 cloves garlic crushed 1 onion finely chopped 3 celery stalks finely chopped 2 carrots finely diced 1 large zucchini diced 1 bunch broccolini chopped 1 large red capsicum deseeded and diced 1 litre beef stock 1 ½ cups water ½ cup pearl barley salt …
serves 4 Ingredients: 1 – 2 tablespoons Cobram Estate Garlic Infused Olive Oil 1 teaspoon sesame oil 1 teaspoon grated ginger 500g pork mince ½ cup chopped oyster mushrooms 1 carrot finely grated 75g canned water chestnuts, finely chopped ¼ bunch spring onion chopped (use the green section only) 2 tablespoons soy sauce 1 tablespoon …
serves 12 Ingredients: 3 cups of rolled oats 1 cup almonds ½ cup pumpkin seeds ½ cup walnuts, roughly chopped 1/2 cup of dried cranberries 6 dried dates, roughly chopped ½ cup shredded coconut 2 teaspoons cinnamon sprinkle of salt 1 tablespoon olive oil ½ cup maple syrup 1 teaspoon vanilla essence Method: Preheat oven …
serves 4 Ingredients: 1 x 425g can tuna in olive oil, drained 2 medium potatoes, peeled and chopped 1 tablespoon extra virgin olive oil 1 teaspoon ground cumin seeds 1 brown onion, chopped 1 medium carrot, grated 1 egg, lightly beaten ¼ cup dried breadcrumbs ½ cup fresh coriander, chopped salt and cracked pepper 1 …
