veggie muffins

Veggie Muffins

Created by Vicki Foord (Accredited Practising Dietitian) makes 12 – 14 I prep time = 10 minutes I cooking = 30 minutes  Ingredients:  Method:   Need further recipe ideas? Make sure you check out our New Eat Fresh recipe ebook! You can download a free sample copy here.

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Almond Granola Clusters

Almond Granola Clusters

serves 12 Ingredients: 3 cups of rolled oats 1 cup almonds ½ cup pumpkin seeds ½ cup walnuts, roughly chopped 1/2 cup of dried cranberries 6 dried dates, roughly chopped ½ cup shredded coconut 2 teaspoons cinnamon sprinkle of salt 1 tablespoon olive oil ½ cup maple syrup 1 teaspoon vanilla essence Method: Preheat oven

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wholemeal savoury scones

Wholemeal Savoury Scones

makes 16 Ingredients: 2 cups wholemeal self-raising flour 2 cups self-raising flour ½ teaspoon baking powder 100g chilled unsalted butter, cubed 200g leg ham, finely chopped 1 cup red capsicum, seeds removed, finely diced 1 tablespoon olive oil 6 spring onions, finely chopped 1 tablespoon freshly chopped rosemary (optional) 1 ½ cups parmesan cheese 1

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