Dessert

banana mango smoothie

Banana Mango Smoothie

Created by Vicki Foord (Accredited Practising Dietitian and Sports Dietitian) Ingredients:  1 medium banana 2 mango cheeks, skin removed  2 teaspoons chia seeds (and extra for garnishing)  1 ½ cups milk    ¼ cup natural yoghurt  ½ teaspoon freshly grated ginger  6 ice-cubes  fresh raspberries as garnish (optional)  Method:  Add all ingredients (except raspberries) into a …

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Blueberry Banana Muffins

Blueberry and Banana Muffins

serves 16  Ingredients:  4 ripe bananas (mashed) 1 cup fresh or frozen blueberries 1/2 cup Extra Virgin Olive Oil  2 eggs  1/4 cup brown sugar  1 teaspoon bicarb soda 1 ½ teaspoons baking powder  2 teaspoons cinnamon  1/3 cup plain natural yoghurt  1 1/2 cups plain wholemeal flour  1/3 cup self-raising flour Method:  Preheat oven …

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chocolate chip almond cookies

Chocolate Chip Almond Cookies

serves 20 Ingredients: 1 cup almond meal 1 cup wholemeal self-raising flour 1 cup rolled oats 1/2 cup extra virgin olive oil 1/2 cup brown sugar (packed) 2 eggs 1 teaspoon vanilla extract 1/2 cup chopped walnuts 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 150g dark chocolate (70% cocoa), coarsely chopped Method: Preheat oven …

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banana bread

Protein Banana Bread

Serves 12  Ingredients: 4 over ripe bananas 3 large eggs 1 cup almond meal 1 ½ cups whole meal self-raising flour ½ teaspoon bicarbonate soda ¼ cup brown sugar ¼ cup extra virgin olive oil ¼ cup natural yoghurt 1 teaspoon vanilla extract Pinch of salt Method: Preheat oven to 180 °C (160 °C fan-forced). …

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raw_muesli_bar

Raw Muesli Bar

makes 30 Ingredients:  1 1/2 cups rolled oats 1 1/3 cups sliced almonds 1 1/3 cups pumpkin seeds 1 1/3 cups puffed rice  1 cup dried dates, diced into cubes ½ cup dried cranberries  1 cup almond butter 1 cup honey 1/2 teaspoon sea salt 2 teaspoons cinnamon Method:  Pre-heat oven to 180 °C (or 160 °C fan-forced). Toast oats for …

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