Panko crumbed chicken

Panko Crumbed Chicken with Salad

Created by Vicki Foord (Accredited Practising Dietitian and Sports Dietitian) serves 4 Ingredients:  4 small skinless chicken breasts 2 cups panko breadcrumbs ¼ cup finely grated parmesan cheese  ¼ cup finely chopped flat-leaf parsley leaves  2 eggs, lightly beaten  ½ cup cornflour, for dusting 2 tablespoons Extra Virgin Olive Oil  lemon wedges, to serve Method:  

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Satay Chicken Skewers

Satay Chicken Skewers

serves 4  Ingredients: 4 medium sized chicken breast (600g) 8 wooden skewers   2 tablespoons light soy sauce 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon ground coriander  Satay Dipping Sauce 1 tablespoon peanut oil 1 clove garlic crushed 1 teaspoon grated ginger 1 tablespoon soy sauce 2 tablespoons crunchy peanut butter 1 teaspoon

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Turmeric coconut chicken curry

Chicken and Vegetable Curry

serves 4 Ingredients: 1 tablespoon of olive oil 1 medium onion, finely chopped 3 cloves of garlic, finely chopped 600g skinless chicken thigh fillets, cut into bite-size pieces 2 red chilli’s finally sliced 2 tablespoons mild curry paste 400ml light coconut milk 1 1/2 tablespoons fish sauce 1 cup sugar snap peas 1 large carrot,

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lamb vegetable barely soup

Lamb Vegetable and Barley Soup

Serves 6 Ingredients: 2 tablespoons olive oil 3 lamb shanks 2 cloves garlic crushed 1 onion finely chopped 3 celery stalks finely chopped 2 carrots finely diced 1 large zucchini diced 1 bunch broccolini chopped 1 large red capsicum deseeded and diced 1 litre beef stock 1 ½ cups water ½ cup pearl barley salt

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tuna patties

Tuna Patties

serves 4 Ingredients: 1 x 425g can tuna in olive oil, drained 2 medium potatoes, peeled and chopped 1 tablespoon extra virgin olive oil 1 teaspoon ground cumin seeds 1 brown onion, chopped 1 medium carrot, grated 1 egg, lightly beaten ¼ cup dried breadcrumbs ½ cup fresh coriander, chopped salt and cracked pepper 1

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pumpkin turmeric and ginger soup

Pumpkin Turmeric and Ginger Soup

Serves 6 Ingredients: 3 tablespoons extra virgin olive oil 1 large brown onion, finely chopped 2 cloves garlic, finely chopped 4 cm piece fresh ginger, finely grated 2 teaspoons grounded turmeric 1 medium (1.5kg) butternut pumpkin, peeled, seeds removed and cut into 3cm chunks 2 large carrots, roughly chopped 1 litre chicken or vegetable stock

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beef basil stir-fry

Beef Basil Stir-fry

serves 4 Ingredients: 500g beef rump steak, thinly sliced 2 garlic cloves, thinly sliced 1 small bird’s eye chilli, thinly sliced (optional) 1 bunch Thai basil, leaves picked 2 tablespoons Extra Virgin Olive Oil 1 medium carrot, thinly sliced 1 head of broccoli, cut into florets 1 cup green beans, trimmed and cut into 3

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chicken tacos

Chicken Tacos

serves 4 Ingredients: 600g chicken tenderloins  2 cups finely shredded red cabbage 2 carrots, grated 1 medium red onion, thinly sliced  1 large avocado, mashed  1/2 cup coriander leaves, coarsely chopped 8 mini wholemeal corn tortillas  1 tablespoon olive oil  olive oil spray  1 teaspoon cumin  1 teaspoon paprika  1 teaspoon turmeric powder  1/4 teaspoon

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