wholemeal savoury scones

Wholemeal Savoury Scones

makes 16 Ingredients: 2 cups wholemeal self-raising flour 2 cups self-raising flour ½ teaspoon baking powder 100g chilled unsalted butter, cubed 200g leg ham, finely chopped 1 cup red capsicum, seeds removed, finely diced 1 tablespoon olive oil 6 spring onions, finely chopped 1 tablespoon freshly chopped rosemary (optional) 1 ½ cups parmesan cheese 1 …

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Tofu salad miso dressing

Tofu Salad with Miso Dressing

serves 4 Ingredients: 2 cups shredded cos lettuce 2 cups shredded purple cabbage 1 large carrot, julienned 1 red capsicum, trimmed, seeded and cut into 2cm pieces ½ cup fresh coriander 350g firm tofu, drained, thinly sliced 1 tablespoon extra-virgin olive oil 1 tablespoon Chinese five-spice salt and pepper 2 tablespoons nigella seeds, for garnish …

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pumpkin turmeric and ginger soup

Pumpkin Turmeric and Ginger Soup

Serves 6 Ingredients: 3 tablespoons extra virgin olive oil 1 large brown onion, finely chopped 2 cloves garlic, finely chopped 4 cm piece fresh ginger, finely grated 2 teaspoons grounded turmeric 1 medium (1.5kg) butternut pumpkin, peeled, seeds removed and cut into 3cm chunks 2 large carrots, roughly chopped 1 litre chicken or vegetable stock …

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beef basil stir-fry

Beef Basil Stir-fry

serves 4 Ingredients: 500g beef rump steak, thinly sliced 2 garlic cloves, thinly sliced 1 small bird’s eye chilli, thinly sliced (optional) 1 bunch Thai basil, leaves picked 2 tablespoons Extra Virgin Olive Oil 1 medium carrot, thinly sliced 1 head of broccoli, cut into florets 1 cup green beans, trimmed and cut into 3 …

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chicken tacos

Chicken Tacos

serves 4 Ingredients: 600g chicken tenderloins  2 cups finely shredded red cabbage 2 carrots, grated 1 medium red onion, thinly sliced  1 large avocado, mashed  1/2 cup coriander leaves, coarsely chopped 8 mini wholemeal corn tortillas  1 tablespoon olive oil  olive oil spray  1 teaspoon cumin  1 teaspoon paprika  1 teaspoon turmeric powder  1/4 teaspoon …

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banana bread

Protein Banana Bread

Serves 12  Ingredients: 4 over ripe bananas 3 large eggs 1 cup almond meal 1 ½ cups whole meal self-raising flour ½ teaspoon bicarbonate soda ¼ cup brown sugar ¼ cup extra virgin olive oil ¼ cup natural yoghurt 1 teaspoon vanilla extract Pinch of salt Method: Preheat oven to 180 °C (160 °C fan-forced). …

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Raw Muesli Bar

makes 30 Ingredients:  1 1/2 cups rolled oats 1 1/3 cups sliced almonds 1 1/3 cups pumpkin seeds 1 1/3 cups puffed rice  1 cup dried dates, diced into cubes ½ cup dried cranberries  1 cup almond butter 1 cup honey 1/2 teaspoon sea salt 2 teaspoons cinnamon Method:  Pre-heat oven to 180 °C (or 160 °C fan-forced). Toast oats for …

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