Written by Vicki Ma (Accredited Practising Dietitian and Sports Dietitian) Finding the time, energy and motivation to eat healthy and exercise can be difficult at the best of times, especially if you’re a busy mum trying to balance raising active kids and meeting work demands. We tend to neglect ourselves and put our needs on …
Created by Vicki Foord (Accredited Practising Dietitian and Sports Dietitian) Ingredients: 1 medium banana 2 mango cheeks, skin removed 2 teaspoons chia seeds (and extra for garnishing) 1 ½ cups milk ¼ cup natural yoghurt ½ teaspoon freshly grated ginger 6 ice-cubes fresh raspberries as garnish (optional) Method: Add all ingredients (except raspberries) into a …
Written by Accredited Practising Dietitian Vicki Foord Over the eight years of practising as a clinical Dietitian, I’ve seen countless clients successfully achieve their health and well-being goals. Here are some of the most common nutrition tips I provide in my private practice: Ditch the diets: fad diets might bring rapid weight loss, but you …
Serves 4 Ingredients: Almond Crusted Fish 4 x 150g white firm fish fillet (e.g. cod or snapper) ½ cup almond meal 1 teaspoon paprika salt and cracked pepper 2 eggs 2 – 3 tablespoons extra virgin olive oil lemon wedges. To serve Sweet Potato Chips 1 large sweet potato (600g) salt and cracked pepper 1 …
Written by Accredited Practising Dietitian Vicki Foord Who doesn’t love working from home? No communiting, no ironing, no packed lunches and best of all, you get to stay in your pyjamas all day (unless you have a Zoom meeting)! But this can also present a new set of challenges, especially when it comes to your …
serves 4 Ingredients: 4 medium sized chicken breast (600g) 8 wooden skewers 2 tablespoons light soy sauce 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon ground coriander Satay Dipping Sauce 1 tablespoon peanut oil 1 clove garlic crushed 1 teaspoon grated ginger 1 tablespoon soy sauce 2 tablespoons crunchy peanut butter 1 teaspoon …
Written by Vicki Foord (Accredited Practising Dietitian) Do you feel overwhelmed by the enormous amounts of low-fat or no-fat products in the supermarket? What does it actually mean when a product is labelled as “low-fat” or “fat-free”. Some manufacturers make claims that are designed to attract your attention and make you choose their product over …
serves 16 Ingredients: 4 ripe bananas (mashed) 1 cup fresh or frozen blueberries 1/2 cup Extra Virgin Olive Oil 2 eggs 1/4 cup brown sugar 1 teaspoon bicarb soda 1 ½ teaspoons baking powder 2 teaspoons cinnamon 1/3 cup plain natural yoghurt 1 1/2 cups plain wholemeal flour 1/3 cup self-raising flour Method: Preheat oven …
Written by Vicki Ma (Accredited Practising Dietitian and Sports Dietitian) With millions of jobs at risk due to the coronavirus pandemic, looking after your health would be the furthest thing from your mind. But it is ABSOLUTELY paramount for you to not only look after your health, but also the health of your loved ones …
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serves 20 Ingredients: 1 cup almond meal 1 cup wholemeal self-raising flour 1 cup rolled oats 1/2 cup extra virgin olive oil 1/2 cup brown sugar (packed) 2 eggs 1 teaspoon vanilla extract 1/2 cup chopped walnuts 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 150g dark chocolate (70% cocoa), coarsely chopped Method: Preheat oven …
