Panko crumbed chicken

Panko Crumbed Chicken with Salad

Created by Vicki Foord (Accredited Practising Dietitian and Sports Dietitian) serves 4 Ingredients:  4 small skinless chicken breasts 2 cups panko breadcrumbs ¼ cup finely grated parmesan cheese  ¼ cup finely chopped flat-leaf parsley leaves  2 eggs, lightly beaten  ½ cup cornflour, for dusting 2 tablespoons Extra Virgin Olive Oil  lemon wedges, to serve Method:   …

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nutrition tips for mums

Top Nutrition Tips for Busy Mums

Written by Vicki Ma (Accredited Practising Dietitian and Sports Dietitian) Finding the time, energy and motivation to eat healthy and exercise can be difficult at the best of times, especially if you’re a busy mum trying to balance raising active kids and meeting work demands. We tend to neglect ourselves and put our needs on …

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banana mango smoothie

Banana Mango Smoothie

Created by Vicki Foord (Accredited Practising Dietitian and Sports Dietitian) Ingredients:  1 medium banana 2 mango cheeks, skin removed  2 teaspoons chia seeds (and extra for garnishing)  1 ½ cups milk    ¼ cup natural yoghurt  ½ teaspoon freshly grated ginger  6 ice-cubes  fresh raspberries as garnish (optional)  Method:  Add all ingredients (except raspberries) into a …

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Create Healthy Eating Habits

How to Create Healthy Eating Habits

Written by Accredited Practising Dietitian Vicki Foord Over the eight years of practising as a clinical Dietitian, I’ve seen countless clients successfully achieve their health and well-being goals. Here are some of the most common nutrition tips I provide in my private practice: Ditch the diets: fad diets might bring rapid weight loss, but you …

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Satay Chicken Skewers

Satay Chicken Skewers

serves 4  Ingredients: 4 medium sized chicken breast (600g) 8 wooden skewers   2 tablespoons light soy sauce 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon ground coriander  Satay Dipping Sauce 1 tablespoon peanut oil 1 clove garlic crushed 1 teaspoon grated ginger 1 tablespoon soy sauce 2 tablespoons crunchy peanut butter 1 teaspoon …

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fat free low fat

Beware of the fat-free promise

Written by Vicki Foord (Accredited Practising Dietitian) Do you feel overwhelmed by the enormous amounts of low-fat or no-fat products in the supermarket? What does it actually mean when a product is labelled as “low-fat” or “fat-free”. Some manufacturers make claims that are designed to attract your attention and make you choose their product over …

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Blueberry Banana Muffins

Blueberry and Banana Muffins

serves 16  Ingredients:  4 ripe bananas (mashed) 1 cup fresh or frozen blueberries 1/2 cup Extra Virgin Olive Oil  2 eggs  1/4 cup brown sugar  1 teaspoon bicarb soda 1 ½ teaspoons baking powder  2 teaspoons cinnamon  1/3 cup plain natural yoghurt  1 1/2 cups plain wholemeal flour  1/3 cup self-raising flour Method:  Preheat oven …

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