veggie muffins

Veggie Muffins

Created by Vicki Foord (Accredited Practising Dietitian) makes 12 – 14 I prep time = 10 minutes I cooking = 30 minutes  Ingredients:  Method:   Need further recipe ideas? Make sure you check out our New Eat Fresh recipe ebook! You can download a free sample copy here.

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Healthy Eating on a Budget

Written by Chantal Gerge (Student Dietitian Deakin University) Many believe that eating healthy is expensive and that eating healthy on a tight budget is near impossible. We’re here to tell you that it’s NOT! In this article, we will be sharing our top tips to eating healthy, nourishing foods that are physically and mentally satiating

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healthy lunchbox ideas

Healthy Lunchbox Ideas

Written by Vicki Ma (Accredited Practising Dietitian) Did you know children consume around a third of their daily energy intake at school? What we pack in their lunchbox plays a crucial role towards their ability to concentrate, learn and play.  This can seem like such an overwhelming and daunting task for many parents, but don’t

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Pork Salad

Vietnamese Pork Salad

Created by Vicki Foord (Accredited Practising Dietitian and Sports Dietitian) serves 4 Ingredients:  Dressing: Method:   Need further recipe ideas? Make sure you check out our New Eat Fresh recipe ebook! You can download a free sample copy here.

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Panko crumbed chicken

Panko Crumbed Chicken with Salad

Created by Vicki Foord (Accredited Practising Dietitian and Sports Dietitian) serves 4 Ingredients:  4 small skinless chicken breasts 2 cups panko breadcrumbs ¼ cup finely grated parmesan cheese  ¼ cup finely chopped flat-leaf parsley leaves  2 eggs, lightly beaten  ½ cup cornflour, for dusting 2 tablespoons Extra Virgin Olive Oil  lemon wedges, to serve Method:  

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nutrition tips for mums

Top Nutrition Tips for Busy Mums

Written by Vicki Ma (Accredited Practising Dietitian and Sports Dietitian) Finding the time, energy and motivation to eat healthy and exercise can be difficult at the best of times, especially if you’re a busy mum trying to balance raising active kids and meeting work demands. We tend to neglect ourselves and put our needs on

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banana mango smoothie

Banana Mango Smoothie

Created by Vicki Foord (Accredited Practising Dietitian and Sports Dietitian) Ingredients:  1 medium banana 2 mango cheeks, skin removed  2 teaspoons chia seeds (and extra for garnishing)  1 ½ cups milk    ¼ cup natural yoghurt  ½ teaspoon freshly grated ginger  6 ice-cubes  fresh raspberries as garnish (optional)  Method:  Add all ingredients (except raspberries) into a

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Create Healthy Eating Habits

How to Create Healthy Eating Habits

Written by Accredited Practising Dietitian Vicki Foord Over the eight years of practising as a clinical Dietitian, I’ve seen countless clients successfully achieve their health and well-being goals. Here are some of the most common nutrition tips I provide in my private practice: Ditch the diets: fad diets might bring rapid weight loss, but you

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