Serves 4 Ingredients: Almond Crusted Fish 4 x 150g white firm fish fillet (e.g. cod or snapper) ½ cup almond meal 1 teaspoon paprika salt and cracked pepper 2 eggs 2 – 3 tablespoons extra virgin olive oil lemon wedges. To serve Sweet Potato Chips 1 large sweet potato (600g) salt and cracked pepper 1 …
Written by Accredited Practising Dietitian Vicki Foord Who doesn’t love working from home? No communiting, no ironing, no packed lunches and best of all, you get to stay in your pyjamas all day (unless you have a Zoom meeting)! But this can also present a new set of challenges, especially when it comes to your …
serves 4 Ingredients: 4 medium sized chicken breast (600g) 8 wooden skewers 2 tablespoons light soy sauce 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon ground coriander Satay Dipping Sauce 1 tablespoon peanut oil 1 clove garlic crushed 1 teaspoon grated ginger 1 tablespoon soy sauce 2 tablespoons crunchy peanut butter 1 teaspoon …
Written by Vicki Foord (Accredited Practising Dietitian) Do you feel overwhelmed by the enormous amounts of low-fat or no-fat products in the supermarket? What does it actually mean when a product is labelled as “low-fat” or “fat-free”. Some manufacturers make claims that are designed to attract your attention and make you choose their product over …
serves 16 Ingredients: 4 ripe bananas (mashed) 1 cup fresh or frozen blueberries 1/2 cup Extra Virgin Olive Oil 2 eggs 1/4 cup brown sugar 1 teaspoon bicarb soda 1 ½ teaspoons baking powder 2 teaspoons cinnamon 1/3 cup plain natural yoghurt 1 1/2 cups plain wholemeal flour 1/3 cup self-raising flour Method: Preheat oven …
Written by Vicki Ma (Accredited Practising Dietitian and Sports Dietitian) With millions of jobs at risk due to the coronavirus pandemic, looking after your health would be the furthest thing from your mind. But it is ABSOLUTELY paramount for you to not only look after your health, but also the health of your loved ones …
How to Support Your Immune System During Coronavirus Outbreak Read More »
serves 20 Ingredients: 1 cup almond meal 1 cup wholemeal self-raising flour 1 cup rolled oats 1/2 cup extra virgin olive oil 1/2 cup brown sugar (packed) 2 eggs 1 teaspoon vanilla extract 1/2 cup chopped walnuts 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 150g dark chocolate (70% cocoa), coarsely chopped Method: Preheat oven …
Written by Vicki Ma (Accredited Practising Dietitian and Sports Dietitian) I know, sounds too good to be true right? But there are certain foods that could potentially help speed up your metabolism and accelerate weight loss. Green tea, coffee, chilli, nuts and dairy products have all been touted as “fat-burning” foods. Do these really work? …
Written by Vicki Ma (Accredited Practising Dietitian and Sports Dietitian) Feeling hungry and tired after your workout? Chances are you may not be having the right nutrition. Just like a car needs fuel, your body needs energy to function and exercise. The amount of energy required is different depending on each individual. The three main …
serves 4 Ingredients: 1 tablespoon of olive oil 1 medium onion, finely chopped 3 cloves of garlic, finely chopped 600g skinless chicken thigh fillets, cut into bite-size pieces 2 red chilli’s finally sliced 2 tablespoons mild curry paste 400ml light coconut milk 1 1/2 tablespoons fish sauce 1 cup sugar snap peas 1 large carrot, …
