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welcome to eat for wellness

Your Dietitian and Nutritionist in Altona


Eat for Wellness helps people lead a healthy life. We have made it our goal to assist you in better understanding nutrition, how to properly control your portions and how to follow a balanced diet. Our Altona  sports dietitian can help you find a diet that suits your specific needs and gives you the nourishment you need to perform at your absolute best. We provide clients with nutrition plans and advice that can help them reach their goals. Whether you need help losing weight, or want to lead a healthier life, our qualified and accredited nutritionist in Altona can help you. Eat for Wellness offers a broad range of services and also provides nutritional advice for people with medical issues such as diabetes or food intolerances.

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If you want to know more about our range of services or would like to make an appointment with our experienced nutritionist and sports dietitian in Altona, please do not hesitate to contact us today. Simply visit our contact page to find more information about our opening hours. We are always happy to welcome new clients and offer our services in various locations around the city, for your convenience.

our Altona Nutritionist and Dietitian specialises in...

Individual assessments. Goal setting. Personalised meal plans and recipe ideas. 

Digestive health – probiotics and prebiotics. Low FODMAP Diet. IBS management. 

Impaired Glucose Tolerance, Type 1 and 2 Diabetes, Gestational Diabetes. Low GI diets.

Nutrition strategies to enhance sports performance.Pre and post competition nutrition.

Everyday Nutrition is full of simple, nutritious and delicious recipes which you can cook every day! You don’t have to worry about spending hours in the kitchen or having to use fancy ingredients. This ebook will show you healthy eating doesn’t have to be boring, when you put the right combinations together. Our Altona Dietitian and Nutritionist believes that everyone can follow these simple steps to live a healthy wholesome life. 

top nutrition tips on our blog

Sounds too good to be true right? Our Altona Dietitian and Nutritionist will explain whether this truly works or is it just another super myth? 

Just like a car needs fuel, our body needs energy to function and exercise. Our Altona Sports Nutritionist will provide tips on how to best fuel your body! 

One of the best ways to build a stronger immune system is to eat plenty of colourful fruits, vegetables and wholegrain products. We can help you achieve these goals.