Staying healthy is a long-term commitment. Our Dietitian and Nutritionist is here to help guide you along the way!
We can help you achieve your health and well-being goals by providing a customised meal plan with a variety of food options so you’ll never get bored. Our Dietitian will take into consideration all your nutritional requirements and food preferences so we can create the best eating plan that will be tailored to your needs.
During our one-on-one virtual dietitian consultation we will obtain all the relevant medical history, exercise regime, diet history and nutrition goals so we can devise the most suitable plan for you.
What you will get out of the online meal plan:
- 1 x initial Zoom or phone assessment and nutrition education (30 minutes)
- evidenced-based dietary advice and support to suit your individual needs and empower you to achieve your health goals
- 1 x personalised meal plan including breakfast, lunch, dinner and snack ideas
- healthy and easy to follow recipe cards
- shopping guide with suitable foods you can purchase at the supermarket