Eat Fresh Recipe eBook


Good health starts in the kitchen! Let’s begin by nourishing your body with healthy wholesome foods. Dietitian and Nutritionist Vicki Ma created this recipe book to help people understand that healthy eating is not hard! Everyone can follow these simple steps to live a healthy wholesome life.


Eat Fresh is full of simple, nutritious and delicious recipes! You don’t have to worry about spending hours in the kitchen or having to use fancy ingredients. This book will show you healthy eating doesn’t have to be boring, when you put the right combinations together.

What’s inside?

  • 30+ nourishing recipes created using whole foods
  • Dietitian designed meal plans to help provide you with some guidance as to how to incorporate these meals into a healthy balanced diet
  • Each recipe includes a Nutrition Information Panel to help you understand the overall nutritional value in each meal
  • Top nutrition tips to help with weight management and improving energy levels
  • Simple and delicious meal ideas requiring minimum cooking skill