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welcome to eat for wellness

Melbourne Sports Dietitian and Nutritionist

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Being healthy means eating healthy and Eat for Wellness can show you how. Our nutritionist can help you follow a sustainable healthy diet that won’t have you feeling deprived. We focus on helping people living with coeliac disease, diabetes, lactose intolerance or other medical conditions, find a diet plan that will allow them to feel well and be healthy. If you are seeking the advice of a sports dietitian, at Eat for Wellness we provide nutritional advice for recreational and professional athletes. Our dietitian can help you find a diet that will suit your individual needs and that will allow you to reach your sporting goals. Following a balanced diet can improve your general well-being. So, if you feel tired, experience lacks of energy and motivation, good nutrition is key to feeling better and living healthy.

For further information on our range of services or to make an appointment, please do not hesitate to contact us now. You can find details on our opening times and contact numbers right here on our website. Our sports dietitian offers appointments at Swantson Street Medical Centre in Melbourne CBD on Saturday mornings and also operates at other locations throughout the city.

what we specialise in...

Individual assessments. Goal setting. Personalised meal plans and recipe ideas. 

Digestive health – probiotics and prebiotics. Low FODMAP Diet. IBS management. 

Impaired Glucose Tolerance, Type 1 and 2 Diabetes, Gestational Diabetes. Low GI diets.

Nutrition strategies to enhance sports performance.Pre and post competition nutrition.

Everyday Nutrition is full of simple, nutritious and delicious recipes which you can cook every day! You don’t have to worry about spending hours in the kitchen or having to use fancy ingredients. This ebook will show you healthy eating doesn’t have to be boring, when you put the right combinations together. Everyone can follow these simple steps to live a healthy wholesome life.